When We Nurture Mothers,
We Heal The World
Lovingly curated gifts from my heart to you
READY TO BREATHE EASIER? LET'S BEGIN ↓
NEW MAMA NOURISH BUNDLE
RITUALS + RECIPES FOR EARLY MOTHERHOOD
A lovingly curated collection of rituals, rhythms and recipes to anchor and nurture you in early Motherhood and your Matrescence (the transformation of Mother-becoming).
Simple rituals for even the most overwhelming days.
Guided at-home yoga asana practice to support gentle movement and physical and emotional nurturing.
Guided meditation for self compassion, to tend to your heart and spirit on the days the inner mean mama voice gets loud
Guided yoga nidra meditation to support rest, relaxation and easeful sleep
Ancient and modern wisdom for postpartum nourishment to prevent postnatal depletion
Easy to follow recipes for the first 40 days and beyond, to balance 'vata' (air) energy in postpartum and bring in grounding warmth.
11 RITUALS TO SOOTHE MUM RAGE
FOR SENSITIVE, STRETECHED, OVERSTIMULATED MUMS
Short + sweet practices to:
Soothe simmering rage in the time it takes to boil the kettle.
Connect with your body, breath and unmet needs and nurture self-compassion
Connect with your body, breath and unmet needs and nurture self-compassion
Practices to tend to your inner child (& do with your kids!)
SEASONAL EVENTS
ONLINE & IN PERSON
Magical Women's Circles
Yoga & Ayurveda Workshops
Community Events
Sacred spaces and gatherings to honour life's cycles and seasons, cultivate connection and remember your magic.
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